I used to roll my eyes at the idea of background sounds helping with stress, but after a few restless nights I gave it a shot. I started putting on rain sounds before bed, and surprisingly, I slept deeper. Now I even use ocean waves during the day when I need to focus. It’s such a small thing, but it really changes the atmosphere. Curious if others have tried this and what kinds of sounds work best for you.
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I totally get that. For me, white noise works better than music because it blocks out distractions without pulling my attention. I saw in a Liven app review that some people use guided sound libraries built into wellbeing tools — like rain, ocean, or even simple hums — and it helps them connect relaxation with daily routines. I’ve used it while working from home, and it makes boring tasks feel less draining. It’s not magic, but it sets the tone so stress doesn’t creep in as quickly.